Pacific Movement Center

Intelligent Movement for Life

L1 Chair

September 2011

Location: Monterey Studio
Dates: Monday October 3 & 10, 2011
Time: 10:00 am to 2pm

Cost:
Non-refundable deposit of $100 will hold your space
Tuition:  $450
Early bird price (if paid in full by 9/3/11): $350.  This reflects a discount of $100.



Pilates Level 1 - Working with the Chair

wunda_image

Joseph Pilates created the chair for the practitioner whose apartment was too small for a Reformer or Trapeze Table. This versatile apparatus makes it possible to replicate Reformer and Trapeze exercises in an upright position, appropriate for pregnancy, osteoporosis, or other conditions that contraindicate lying supine for extended periods of time. There are also many exercises unique to the Chair. Other features of the Wunda chair include:
• excellent weight-bearing exercise for the upper body
• interesting variants of familiar exercises
• it has a small footprint
• it is an affordable apparatus

• movements can be done seated, prone, supine, side-seated, standing facing the front, facing the back, facing side, standing on the top as well as on the pedal and many other variations
• very effective at strength building; well able to challenge the male client’s upper body
• appropriate for challenging dancers’ proprioception while standing, very important for replicating the dancer’s customary movements
This small piece of equipment is an adaptable, challenging work-out tool. Come learn how to challenge your clients in a new way.
You do not need to be a graduate of PMC to take the Wunda Chair individual sessions. You must, however, have completed or be enrolled in PMC's Level 1 Equipment module or an equivalent training program. Contact Donna if you have any questions.

Pre-requisite: You do not need to be a graduate of PMC to take this course. You must, however, have completed or be currently enrolled in PMC's Level 1 Essential Equipment module or an equivalent training program. Contact Donna if you have any questions.

In order to register, please call 831-206-0725 to confirm the class is still accepting registrations, then please print out our Pilates registration form, fill it in and mail it along with your deposit check to:  Pacific Movement Center, 1535 Seabright Avenue, Suite 210, Santa Cruz, CA 95062.  The check can be made payable to Pacific Movement Center.

Classes are subject to cancellation if a minimum number of students are not enrolled.

September 2011

Location: Monterey Studio
Dates: Monday October 3 & 10, 2011
Time: 10:00 am to 2pm

Cost:
Non-refundable deposit of $100 will hold your space
Tuition:  $450
Early bird price (if paid in full by 9/3/11): $350.  This reflects a discount of $100.


© 2009 Donna Luder & Stephanie Spencer - Pacific Movement Center Contact Me